LIFE TRANSITION COUNSELLING
FINDING MEANING AND HOPE THROUGH A DIFFICULT TRANSITION
Build Your Safe Space Counselling aims to help you manage a life transition and provide an opportunity to learn and grow. Big life changes can cause you deep feelings of grief and uncertainty, and it’s comforting to know you don’t have to walk this path alone.
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Life Transition Counselling can help reduce the sense of isolation and loneliness, and teach you to become mindful of your thoughts and feelings when entering a new life phase. With help, I believe you can build strength, overcome challenges and find inner peace and calm.
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COUNSELLING CAN HELP YOU:
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Navigate relationships during times of change
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Develop strategies to cope
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Make daily tasks more manageable
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Manage feelings of loss of control
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Manage feelings of distress and develop a greater sense of calm
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Improve your confidence and restore a sense of self.
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HELP IS HERE
If you are facing life changes this Counselling service can help you with the following
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​Infertility, pregnancy loss or miscarriage
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Becoming parents
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Child developmental transitions, e.g. starting childcare, adolescence, illness or disability
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Separation and divorce
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Stepfamily relationships
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Career change, job loss or redundancy
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Illness, e.g. diagnosis, treatment or survivorship of cancer or other serious illness
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Moving city, country or school
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Menopause
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Ageing
WHAT CAN YOU EXPECT AT A SESSION?
Life Transitions Counselling typically involves conversation. I offer active and compassionate listening, or we can be present together with or without talking if that is what you need.
We will spend your first session discussing your worries and what you would like to achieve.
I also offer Walk & Talk Therapy and Therapy in the Park, which may suit those who are happier outdoors.
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Would you like to get a feel for my approach? I offer a free 15-minute video chat.
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