FACE-TO-FACE COUNSELLING
Talk-based therapy is a therapeutic conversation between you and a counsellor that allows you the freedom to share your thoughts and feelings in a safe space. The session can be planned according to your needs and may also include other natural therapeutic techniques like meditation, breathing exercises or creativity.
Common reasons why a person may seek support are:​
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Life Transitions
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Grief and loss
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Relationship issues
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Loneliness
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Stress
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Depression and anxiety
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Parenting issues
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Low self-esteem
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Abuse​​​​​​​​
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We all deserve to have a fulfilling and constructive life. Counselling can be part of your ongoing self-care routine, which is helpful to gain a clearer perspective.
MY APPROACH
Build Your Safe Space is centred around your personal growth to create a safe space to explore your thoughts and feelings comfortably. Therapeutic approaches are tailored to the presenting needs, these include Existential Therapy, Attachment Theory, Neuroscience, Acceptance and Commitment herapy, Mindfulness, Solution Focused Therapy, Narrative Therapy and others. I'll support your journey aiming to help you:​​
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Feeling heard and understood
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Defining your priorities
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Getting to know yourself better
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Breaking negative thought patterns
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Developing different perspectives
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Overcoming grief
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Setting achievable goals​
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Find out more about your therapy sessions ​​​​
LIFE TRANSITIONS
COUNSELLING
Turning Challenges into Opportunities for Growth and Hope
Facing the challenges life presents can be painful, but it also offers the chance for profound growth and renewed hope.
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By acknowledging and working through these difficulties, you can discover opportunities for personal transformation and developing resilience.
