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About Me: About Me Section 1 1
About Me: Image
Counselling room

WELCOME TO
BUILD YOUR SAFE SPACE COUNSELLING

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My name is Sonia and I'm a Certified Counsellor based in Perth. Life Transition Counselling is my speciality; I provide support to clients who are experiencing difficult challenges in their lives.

I provide counselling services online and face-to-face.

Counselling room 2

ABOUT ME

After settling in Australia nine years ago, I faced some emotional challenges, probably predictable but unexpected.

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Careful and compassionate therapy helped me learn how to deal with intrusive thoughts and emotions and introduced me to the world of 'here and now' and self-compassion.

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I was positively impressed by the results, and shortly after, I began a course of study to become a Certified Counsellor in Australia. Having experienced many changes in my life, I specialised in supporting people during life transitions with a focus on existential therapy.

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The therapeutic approaches I offer are tailored to the client's presenting needs, these include Existential Therapy, Attachment Theory, Neuroscience, Acceptance and Commitment herapy, Mindfulness, Solution Focused Therapy, Narrative Therapy and others.

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I sincerely believe that everyone has the ability to constructively improve their perception of their life and situation by making small, guided adjustments that will have a positive impact on their daily life.

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If this sounds like what you are looking for, feel free to contact me!

Owner Build Your Safe Space
LET'S TALK

I listen in a warm and non-judgemental way, and create a safe space to share your experience at your own pace.

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I can offer assistance if you:

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  • need to unravel your thoughts and feelings

  • want to work with someone with diverse life experiences

  • feel too anxious for a face-to-face session and prefer counselling online

  • enjoy spending time in nature and would like to talk outside

  • have a tight schedule and prefer to talk after-hours

  • want to talk to someone who has experienced challenging situations

  • are a parent and would like to speak to someone who understands the challenges of parenting

  • speak Italian or German and need a counsellor who understands both the language and culture

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Find more information about what to expect when you attend counselling here.

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